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Winter Excuse(s)
While this winter had been one of my best as far as fitness goes, I still feel guilty about how little I have accomplished toward my fitness goals. I made the conscious decision almost one year ago to...
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180313 (One of these Days)
Well, I thought my whining about working out in the cold would chase away the winter weather. Yeah, not so much. It’s getting worse and the official start to spring is in two days. Crap sandwich....
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Running Struggles (190313 WOD)
I said in a previous post that I would detail my excuse(s) for not running during these winter-like months. The first obvious excuse is this crap weather in Michigan. I don’t own a treadmill, and I...
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10 Basic Tenets of Any Fitness Regimen (ReBlog)
This article is being reblogged without consent by the author or the site it was originally posted on. I am doing so because it is a great article and will serve as a great reminder when I need a kick...
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210313 WOD- Sort Of
Yesterday was a recovery day from a workout that just shredded by gluts, quads, and hammies. I wasn’t sure I would make it out to the gym this morning because I was still pretty damn sore. Despite the...
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Low-Key Day
Medium recovery day. No running. Hit the garage gym this morning: Crossfit Classic Warm Up: 3 rounds of Sampson Stretch 10 PVC Overhead Squats 10 GHD Sit-ups 10 GHD Back Extensions 10 Pull Ups...
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280413 WOD aka Beatdown
Today’s Beatdown was brought to you by Advil: The plan is to run a mile or so and add a delicious set of body weight type exercises….and repeat. My running app says I covered eight miles, but it added...
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